List of Constipation Reducing Foods, Vegetables, Fruits Diet Plan for Adults

List of Constipation Reducing Foods,Vegetables, Fruits Diet Plan for Adults

What are the Constipation Reducing Foods 

Constipation is the condition where the bowel is not functioning freely and it is hard to pass out your stool/poop. The symptoms may include bloating, abdominal pain and uneasy/straining bowel movements. A lot of people fear regarding constipation even in the early stages but don’t worry almost every one faces the constipation problem at one day or the other as they age.

I recommend assessing the severity of constipation by using the ” BRISTOL CHART” and know your position. Don’t worry and have a clear head to solve this common problem by adjusting your lifestyle, Diet, and medication. We recommend to take a good amount of water, fibre and avoid using laxatives daily as it is not good in the long run. physical exercises are also recommended as they play their part in your constipation problem.

Fibre: Soluble fibre supplements like “Psyllium” are to be taken unlike the products like wheat bran which are insoluble. It’s better to take recommended fibre amount.

Laxatives: Laxatives like polyethene glycol and milk of magnesia are used as first-line agents but polyethene glycol had better results.

 

List of Constipation Reducing Foods (Vegetables, Fruits etc)

Eat vegetables, fruits, berries, nuts daily for a good digestive activity. But most of them don’t know the various Foods to Relieve Constipation Fast. Hence we have come up with this piece of information that will give you the list of foods that make you poop immediately.

Broccoli: Eating a cup of broccoli can improve the fibre content of your diet.

Oatmeal: Oats has fibre in abundance. It is responsible for softening the stool/poop. After softening, the poop moves out from the intestines at ease.

Spinach: Spinach is full of fibre with a good amount of magnesium which is responsible for a smooth stool movement. Many laxatives have magnesium for the easy stool passage.

Pistachios, Peanuts, Almonds, Walnuts: You can find these nuts in Salads which have good amounts of fibre. It’s needless to say that these nuts are protein mines and healthy fats.

Pears: Pears are the fibrous fruits and contain a large number of antioxidants, vitamins. Eating 2 pears are enough to get your daily fiber need for a healthy poop.

Apple: Apples are a good source of fiber and peel of an apple has insoluble fiber which acts as a laxative.

Calcium Supplements

Coming to the Calcium Mineral, it has a binding effect. This helps in the thick consistency of stools. You should also avoid processed foods. Furthermore, the Calcium-rich products include the Milk, Milk products etc.

Popcorn: This maize product has low-calorie and high fibre content. Hence it will help in decreasing the problem of Constipation.

Dry Fruits: Dry fruits such as dates, figs, prunes, apricots, raisins are a great source of fibre. Prunes contain a compound known as Sorbitol which acts as a natural laxative. While the Fiber absorbs the water content in your tummy and softens your stool.

If you are facing a chronic level of constipation you need an immediate doctor attention. This is all about the List of Constipation Reducing Foods. We hope that the above list is helpful to you. Furthermore, check this website for more such information. We are going to come up with more such articles.

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